11-27-17

HydraFit – CrossFit Strength Overhead Squat (3-3-3-3-3)

11-25-17

HydraFit – CrossFit Metcon Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups

11-24-17

HydraFit – CrossFit Metcon Metcon (Time) CF.Com WOD 7 RFT: 10 Handstand Push Ups 2 Rope Climbs

11-22-17

HydraFit – CrossFit Metcon Metcon (Time) 3 RFT: 50 KB Sumo Deadlift High Pull (35/24lbs) 150 Double Unders 50 Walking Lunges

11-21-17

HydraFit – CrossFit Strength The CrossFit Total (Total Weight)

11-20-17

HydraFit – CrossFit Metcon Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#

11-17-17

HydraFit – CrossFit Strength Deadlift (5-5-3-3-3-1-1-1-1)

11-16-17

HydraFit – CrossFit Metcon Metcon (Time) For Time: Run 1 mile 100 Push Ups 800m Run 75 Push Ups 400m Run 50 Push Ups